If you’ve been following my Facebook updates or reading these blog entries, you may have found yourself concerned for me. You may even have thought—“Wow, Ben’s really going through it.”
And fair enough. I’ve been writing openly about some deeply personal things, many of which are, by any measure, traumatic. I understand how that can land with readers.
For some, my candor might even feel unsettling. Perhaps you’re a colleague, or someone I haven’t spoken to since elementary school. Maybe you only know me through one narrow chapter of my life—Seattle classrooms, Montana summers, or the theatre stage—and these posts feel like stepping into a room you weren’t meant to enter. That’s the curious nature of social media, isn’t it? We catch glimpses of people we once brushed shoulders with, long ago, as if our paths are ships passing in the night and now—through a glowing screen—we peer into one another’s worlds again.
I know I’ve shared more than your average poster. Certainly more than the breezy snapshots of vacations and dinners out. I’ve been writing about estrangement, about the shadows of family-of-origin conflict, and I’ve tried to do so with sincerity and vulnerability. The truth is: I’ve lived in a long fog of gaslighting and manipulation. When people are skilled at it, they know exactly where your soft spots are and press them relentlessly. Over time, you start questioning not only your memories but your very sense of right and wrong. That disorientation has been part of my reality.
So yes—if you drop into my world for a moment and think, “He’s really going through it”—you wouldn’t be wrong. But I want to pause here and name something important: this is what catharsis looks like. Catharsis is not indulgence or wallowing. It’s a cleansing. A renewal. It’s the way writing, for me, becomes a tool not just for expression but for survival.
In a season when certain family members have tried to isolate me, to twist my actions into malice despite my attempts at peace, I’ve needed catharsis. I’ve needed change. And I’ve needed you.
I’ve needed witnesses. Observers. People who can connect, identify, or simply look on objectively. People who can hold me accountable, not as judge or jury, but as those who once crossed paths with me somewhere in the mosaic of my life. Because I believe we are measured not by the mistakes we make but by the way we meet adversity. At least, I hope that’s true. God, I hope that’s true.
Yes, I’ve made mistakes. We all have. And while I’ll save that catalog for another time, I will say this: the feedback I’ve received recently has been overwhelmingly positive. Many of you have reached out with sympathy, with encouragement, and—most strikingly—with recognition. So many have written to tell me that they, too, live with estrangement. That they, too, know what it feels like to be mistreated for years or even decades by people who were supposed to love them most. It makes me wonder: why do we put up with it at all?
But when the family-of-origin fails us—when they cannot or will not provide the feedback, affirmation, or love that allows us to grow—then we must find it elsewhere. That’s where you come in. That’s what this blog is for.
Your responses, both public and private, have been deeply gratifying. They remind me that struggle is lighter when shared. That community—however loosely woven—matters. They’ve even propelled me toward art: I’ve taken this energy, this catharsis, and poured it into a play that has now been published. I don’t mention that as a sales pitch, but as a testament to what can happen when we transform pain into story, and story into something that might resonate with others.
So let me be clear: I’m OK. In fact, I’m doing really well. This writing is not a cry for help; it is the help. It is my catharsis. And I’m so thankful to those of you who’ve reached back across the years, across the ether of the internet, to say: I see you. I hear you. I’ve been there too.
I’ve been writing my whole life. I have boxes of journals to prove it—volumes I never had the courage to share. Who would care? Who would want to read all that? That is the perennial author’s conundrum. And yes, when I once dared to share my writing with certain family members (the same ones who are now estranged), my words were met not with encouragement but with scorn. They tore them apart. And yet—here I am, still writing.
Because what do they know?
I’m good, folks. Truly. And I’m grateful for all of you who take the time to read, reflect, and respond. Please keep reaching out if something resonates. Please keep loving your people fiercely—whether they are family by blood or by choice. Please cling tightly to your compassion, kindness, and integrity in this era that so often tests them.
Thank you.
—Ben